Healthy Habits

Have You Heard of Golden Milk Tea?

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Have You Heard of Golden Milk Tea?

Couple weeks ago, I discovered the golden milk tea and I have been obsessed since. This is one of my favorite drinks, it is so tasty and it has AMAZING ingredients that can help reduce inflammation and prevent th A couple of weeks ago, I discovered Golden Milk Tea and I have been obsessed ever since. This is one of my favorite drinks, it is so tasty and it has AMAZING ingredients that can help reduce inflammation and prevent the cold. When having turmeric, it is important to have healthy fats (coconut oil) and black pepper for full absorption. Turmeric is...

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Easy Recipe for a Healthy Breakfast Smoothie

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Easy Recipe for a Healthy Breakfast Smoothie

There is nothing better than waking up in the morning and having a healthy breakfast ready to go! When I prepare my breakfast the night before, I usually have very productive mornings. Also, having a green smoothie keeps me energized and full throughout the morning. So every night, I put all ingredients in a blender, and in the morning, I blend it, and then I enjoy it!    So this is what I put in my morning smoothie: 1 cup. Almond milk 2 cups. Spinach1/2 tbsp. chia seeds1 tsp. raw cacao powder1/2-1 tbsp. peanut butter or almond butter 2 tbsp....

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How to Boost your Immune System Naturally and Safely

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How to Boost your Immune System Naturally and Safely

These are the supplements that I take daily to help support my immune system: Multivitamin  Vitamin C  Vitamin D Magnesium Vitamin K - (3 times a week only) Fish Oil   L-Theanine I also take garlic daily. I peel it and I let it sit for 10 minutes because that is how long it takes for the garlic to form allicin, which is a powerful anti-bacterial. Then, I cut it into the shape of a pill and I drink water to swallow it. If you can't do this, you can also have the garlic pill instead: Garlic Supplement Pills  If you have...

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I Failed the FE Exam, What Do I Do Next?

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I Failed the FE Exam, What Do I Do Next?

I want to share with you one of my favorite quotes. "The true measure of success is how many times you can bounce back from failure". What I am trying to say is, it is OK to fail, we all fail at some point in our lives but what is NOT OK is to GIVE UP! Remember, at the end of the day, what truly matters is, YOU PASS the exam, no one will know or care if you failed it even 100 times. You should also understand that this test does not evaluate how smart you are, there are...

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