Healthy Habits

Golden Milk Tea

Golden Milk Tea

Couple weeks ago, I discovered the golden milk tea and I have been obsessed since. This is one of my favorite drinks, it is so tasty and it has AMAZING ingredients that can help reduce inflammation and prevent the cold. When having turmeric, it is important to have healthy fats (coconut oil) and black pepper for full absorption. Turmeric is fat-soluble, so healthy fat helps our body to absorb the turmeric and the black pepper increases its bio-availability.    So here is the recipe for two servings, this takes only 5 minutes: Ingredients: 2 cup of milk, you can use any milk you...

Read more →


My Morning Smoothie

My Morning Smoothie

There is nothing better than waking up in the morning and having breakfast ready to go! When I prepare my breakfast the night before, I usually have very productive mornings. Also, having a green smoothie keeps me energized and full throughout the morning. So every night, I put all ingredients in a blender and in the morning, I blend it and I enjoy it!  So this is what I put in my morning smoothie:  1 cup. Almond milk  2 cups. Spinach 1/2 tbsp. chia seeds 1 tsp. raw cacao powder 1/2-1 tbsp. peanut butter or almond butter   2 tbsp of full fat yogurt...

Read more →


Supplements

Supplements

These are the supplements that I take daily to help support my immune system: Multivitamin  Vitamin C  Vitamin D Magnesium Vitamin K - (3 times a week only) Fish Oil   L-Theanine I also take garlic daily. I peel it and I let it sit for 10 minutes because that is how long it takes for the garlic to form allicin, which is a powerful anti-bacterial. Then, I cut it in a shape of a pill and I drink water to swallow it. If you can't do this, you can also have the garlic pill instead: Garlic Supplement Pills  If you have any medical conditions,...

Read more →


Failed The FE Exam

Failed The FE Exam

I want to share with you one of my favorite quotes. "The true measure of success, is how many times you can bounce back from failure". What I am trying to say is, it is OK to fail, we all fail at some point in our lives but what it is NOT OK is to GIVE UP! Remember, at the end of the day, what truly matters is, YOU PASS the exam, no one will know or care if you failed it even 100 times. You should also understand that this test does not evaluate how smart you are, there...

Read more →